Gym regulars know that not just any shoe will do, especially when focusing on lower body training. Choosing the best shoes for leg workouts isn't just about aesthetics; it's also about safety and performance.
To help you make the right choice, at Newcop we've prepared a guide with everything you should consider before making your next purchase, as well as some models we recommend. Let's take a look!
What should a shoe for leg training have?
Leg training involves demanding movements such as squats, deadlifts, or lunges, where foot support plays a key role.
Poor-quality running shoes not only negatively impact the effectiveness of exercise , but can also lead to serious injuries . That's why choosing the right shoes and investing in them is so important.
Before you buy them, we recommend that you consider some basic aspects they should meet:
Stability : This is one of the most important aspects. A firm sole with good lateral reinforcement helps maintain control throughout the exercise and prevents unwanted foot movement.
Low profile : the closer the foot is to the ground, the better the force transfer. This detail makes all the difference in exercises like squats or deadlifts, where technique is fundamental.
Proper fit : The foot should be securely held in place to prevent it from moving around inside the shoe. When this happens, it's easier to get a bad foot position or slip.
Cushioning : Care must be taken here, as excessive cushioning can be detrimental. If the footwear is too soft, energy is lost when using heavy loads.
Recommended models for squats, deadlifts, and accessories
With these features in mind, we have selected several models that work very well for leg training and that you can find on our website.
Nike Air Max 1 Patta White Gray
We'll start with a model that has become a true icon. The Air Max 1 Patta stands out for its balanced structure and very comfortable sole , although the air cushioning isn't highly recommended for exercises involving heavy lifting. Its design is ideal for those seeking versatility for both the gym and everyday life.
Nike Dunk Low Cacao Wow
This is a top choice for those seeking peak performance . This low-top Nike model stands out for its flat, rigid rubber sole, which offers unparalleled stability in exercises like squats. Furthermore, its earth-toned design provides a minimalist aesthetic that also works well in more casual settings.
Nike NOCTA Glide Drake White Chrome
For those seeking a more powerful aesthetic, the NOCTA Glide is a very interesting option. Its wide base provides solid support during strength exercises, while its robust construction offers the reassurance of being well protected, which is always welcome when lifting weights.
ASICS Gel-Kayano 14 Birch Pure Silver Teal Gold
The Gel-Kayano offers a blend of technology and stability in a single design. ASICS' renowned Gel system helps absorb impact without feeling constricted, a welcome feature in routines that alternate leg exercises with cardio. With its runner-inspired aesthetic, the heel stability helps prevent the foot from rolling inward when fatigue sets in.
New Balance 2002R Protection Pack Navy
Finally, we have an option from New Balance . This model stands out for its lightweight feel during training. The sole performs well in controlled exercises , and the fit provides a secure stride. Furthermore, the Protection Pack finish adds a distinctive touch that appeals to those who value both the performance and design of their shoes. A versatile and functional model, perfect for both training and everyday life: university , work, or any other plans that come your way.
How to choose according to your training style
Not all leg workouts are the same, so it's important to adapt your footwear choice to your training style . For example, if you focus on lower body exercises with free weights, such as Romanian deadlifts or squats, it's best to opt for models that offer stability, with relatively flat and uniform soles.
On the other hand, if your workouts involve more use of machines and focus on cardio, it might be more beneficial to opt for more versatile shoes with good cushioning and a comfortable fit. However, these shouldn't be models designed specifically for long runs.
It's also important to think about how you'll use them outside the gym, because the best shoes for leg training are those that also provide coverage in our daily lives.
As you know, at Newcop we only work with original products and select models designed to bring out the best in you, both in the gym and in urban life.
With all these tips and recommendations, now it's your turn to choose the model you like best. You can buy it right here on this page or visit our stores in Madrid, Barcelona, Paris, or Dubai to try them on. We look forward to seeing you!
