Choosing your sneakers well completely changes how you move every day.
Not all models work the same and the way you walk influences a lot. To help you, in this article we tell you how to choose sneakers according to your step.
You will learn what you should consider and we will recommend some options for each case. Want to know more? Keep reading and we'll tell you!
How to identify your type of step
Before buying, you need to look at your feet. Just like that. The step defines how you support yourself when walking and how the weight is distributed in each step. We all have a specific way of stepping, although we don't always realize it, but the important thing is to know how we do it so that it does not affect our health.
The easiest way to detect it is to observe the wear of old sneakers. If the material wears more on the inside, we are talking about a pronator. If the wear appears on the outside, it is supinator. When it is balanced, we will have a step neutral.
You can also pay attention to how your ankle when walking. If it rolls inward or outward, there’s another clue. And if you still have doubts, a gait analysis will give you the definitive answer.
What a sneaker should have for each type of foot strike
Each foot strike needs something different, and choosing well can save you a lot of discomfort. Let's look at each case separately:
If you pronate, look for sneakers with good support that offer stability. You need a firm sole to prevent the foot from rolling too far inward. Models with motion control technologies are the best.
If you supinate, cushioning is your thing. Since the impact is concentrated in a smaller area, you need materials that absorb the shock well. Look for padded and flexible soles that allow the foot to move naturally.
And if you have a neutral foot strike, you have more room to choose, but that doesn't mean anything goes. The ideal sneakers have balanced cushioning, respect the natural movement of the foot, and are not too soft.
In any case, always make sure the sole has good grip, breathable materials, and a good fit without squeezing. That is basic for walking with any sneaker, regardless of your foot strike type.
Recommended models according to your foot strike
Now comes the good part. We leave you a selection of models that work very well for everyday use and that fit different types of foot strikes. All with the style we love and that you can find on our website and stores.
Air Jordan 3 Craft Ivory
This first option is for neutral foot strikes. It stands out for its cream-toned structure with a textured pattern on the toe and heel that imitates elephant skin, one of the coolest details of this model. The visible air unit gives you cushioning, while the sole provides stability.
Adidas Samba OG Cow Print Aurora Coffee
The Sambas are all-terrain sneakers, and this one cow print version give them a different touch. They have soft leather that molds to the foot, a rubber sole for good urban grip, and a low profile that controls the center of gravity. Being a very flat sneaker with little support, we recommend it for those who prefer natural stability.
ASICS Gel-NYC Cream Sweet Pink
If you supinate, these are your option. The ASICS GEL technology has a material that absorbs impact when walking. It does so thanks to a dual-composition sole that cushions the weight and makes this line one of the most interesting for foot care.
Yeezy Boost 350 V2 Zebra
The Yeezy is synonymous with comfort extreme. This model fits like a sock on the foot. Also, the sole is designed for daily use, which helps us not feel fatigue as the hours go by. We recommend it for neutral or supinating gaits.
New Balance 2002R Protection Pack Phantom
Finally, for those who overpronate, these New Balance is a safe bet. They incorporate their own cushioning system, a reinforced structure and heel protection for extra impact absorption. All this gives the model great stability.
As you can see, choosing sneakers according to your gait It’s not a matter of chance. It’s about finding a model that fits you, your way of moving, and your style.
If any of these models are for you, don’t think twice. Discover them in our stores in Madrid, Paris, Barcelona, and Dubai and invest in the care of your feet. Your body will thank you!
