Choosing the right sneakers completely changes how you move every day.
Not all models work the same way, and the way you walk has a major influence. To help you, in this article we tell you how to choose shoes based on your gait.
You’ll learn what to consider, and we’ll recommend some options for each case. Want to know more? Keep reading and we’ll tell you all about it!
How to identify your foot type
Before buying, it’s time to look at your feet. Literally. Your gait determines how you place your foot when walking and how your weight is distributed with each step. We all have a specific way of walking, even if we don’t always notice it, but the important thing is to know how we do it so that it doesn’t affect our health.
The simplest way to detect it is to look at the wear on an old pair of sneakers. If the material wears down more on the inside, we call it a pronating gait. If the wear appears on the outside, it’s a supinating gait. When it’s balanced, you have a neutral.
You can also look at how your ankle when walking. If it rolls inward or outward, that’s another clue. And if you’re still unsure, a gait analysis will give you the definitive answer.
What a sneaker should have for each foot type
Every stride needs something different, and making the right choice can save you a lot of discomfort. Let’s look at each case separately:
If you pronate, look for shoes with good support that offer stability. The sole needs to be firm to prevent the foot from rotating too far inward. Models with motion-control technologies are the best.
If you supinate, cushioning is what you need. Since the impact is concentrated in a smaller area, you need materials that absorb the shock well. Look for cushioned and flexible soles that let the foot move naturally.
And if you have a neutral gait, you have more freedom to choose, but that doesn’t mean anything goes. Ideally, look for shoes with balanced cushioning that respect the foot’s natural movement and aren’t too soft.
In any case, always make sure the sole has good grip, breathable materials, and a good fit without tightening. That’s essential for walking in any sneaker, regardless of your foot type.
Recommended models according to your gait
Now for the good part. Here is a selection of models that work very well for everyday use and that suit different types of gait. All with the style we love and that you can find on our website and in our stores.
Air Jordan 3 Craft Ivory
This first option is for neutral gaits. It stands out for its cream-colored structure with a textured pattern on the toe box and heel that imitates elephant skin, one of the coolest details of this model. The visible air unit provides cushioning, while the sole offers stability.
Adidas Samba OG Cow Print Aurora Coffee
The Samba are all-terrain sneakers, and this cow-print version gives them a distinctive touch. They feature soft leather that molds to the foot, a rubber sole for good urban grip and a low profile that controls the center of gravity. Since they are very flat and offer little support, we recommend them for those who prefer natural stability.
ASICS Gel-NYC Cream Sweet Pink
If you supinate, these are for you. The ASICS GEL technology features a material that absorbs impacts while walking. It does so thanks to a dual-composition sole that cushions your weight and makes this line one of the most interesting options for caring for your gait.
Yeezy Boost 350 V2 Zebra
The Yeezy is synonymous with comfort extreme. This model fits the foot like a sock. In addition, the sole is designed for everyday use, helping us avoid feeling tired as the hours go by. We recommend it for neutral or supinated gaits.
New Balance 2002R Protection Pack Phantom
Finally, for those who overpronate, these New Balance is a safe bet. They feature a proprietary cushioning system, a reinforced structure and heel protection for extra impact absorption. All of this gives the model excellent stability.
As you can see, choosing sneakers according to your gait it’s not a matter of chance. It’s about finding a model that suits you, the way you move and your style.
If any of these models is for you, don’t think twice. Discover them in our stores in Madrid, Paris, Barcelona and Dubai and invest in caring for your feet. Your body will thank you!
